Sequoia Strength
For Life

Continued strength coaching after joint replacement

Sequoia Strength For Life is an online exercise-coaching program for adults who have completed formal rehabilitation after hip or knee replacement.

Created and guided by an experienced physical therapist, the program provides structured strength workouts, practical exercise education, regular accountability, and ongoing support for people who want to remain active and confident for the long term.

 

 

Choose Your Training Plan

Self-Directed Training

$ 49
/month
  • New training block every 4 weeks with updated exercises
  • Full training app access: access your workouts, exercise and instructions
  • Exercise demonstration videos: see how each movement is performed
  • Specific program instructions including sets, reps, and recommended difficulty

Add-on Video Session

1:1 Training Video Session
$ 55
/each
  • 30 min 1:1 video coaching session
  • Personalized instruction and technique review
Add-On