Sequoia Strength
For Life

Continued strength coaching after joint replacement

Sequoia Strength For Life is an online exercise-coaching program for adults who have completed formal rehabilitation after hip or knee replacement.

Created and guided by an experienced physical therapist, the program provides structured strength workouts, practical exercise education, regular accountability, and ongoing support for people who want to remain active and confident for the long term.

 

 

Choose Your Training Plan

Self-Directed Training

$ 49
/month
  • New training block every 4 weeks with updated exercises
  • Full training app access: access your workouts, exercise and instructions
  • Exercise demonstration videos: see how each movement is performed
  • Specific program instructions including sets, reps, and recommended difficulty

Custom Training

$ 159
/month
  • Monthly video call: discuss challenges, set priorities for your next block
  • Twice-monthly email check-ins: stay accountable with two personalized email check-ins each month
  • 2 video technique reviews per month: submit videos for individualized feedback on technique
  • Individualized progressions: training progresses based on your performance
  • Program updated every 4 weeks based on your progress and goals
  • Exercises can be substituted or modified when appropriate for your equipment and training needs

1:1 Coaching

$ 199
/month
  • Twice-monthly video call: discuss challenges, set priorities for your next block
  • Weekly email check-ins: stay accountable with personalized email check-ins each week
  • 4 video technique reviews per month: submit videos for individualized feedback on technique
  • Direct coach messaging: ask training-related questions anytime between check-ins
  • All from Custom Training

Add-on Video Session

1:1 Training Video Session
$ 55
/each
  • 30 min 1:1 video coaching session
  • Personalized instruction and technique review
Add-On

Get Started!
Call (707) 440-9301